INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

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INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive.

— Jack London

Your First Name

Your Genius

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Name Your Impostor

or use the name generator

Your Impostor

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Your Impostor Profile

Discover how your Impostor operates — which routes it uses and what triggers it.

Take the Assessment

This Week's Focus

Week 6

The Long Game

Sustaining the practice beyond the program. Your protocol for the rest of your life.

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Your Practice

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Last 14 days

Your practice record starts with your first Autonomic Tuner session. Every session you complete adds to your streak, building the daily habit that rewires your nervous system.

Your Observations

Every track has a card here. Leave a note in the “Any observations?” box after a session and that track fills in. Tap a filled track to read what you wrote.

Your Tools

Resonance Finder

Find your resonance breathing rate

Autonomic Tuner

Your daily practice tool

Your Genius Protocol

Your personal method, built week by week

Alter Ego Generator

Build a performance alter ego

Community

Go to Community

Discussion, accountability, and weekly prompts.

Next Live Call

All live calls complete.

Curriculum

  1. 1
    Week 1 The Impostor in the Room Meet the neural mechanism behind performance breakdown. Name it, externalize it, begin to separate yourself from it.
  2. 2
    Week 2 When Thoughts Hit the Body The Impostor's most powerful tactic is hijacking the body. Learn to sever that link and reframe activation as fuel.
  3. 3
    Week 3 Training Attention Introduction to Sonic Anchoring. Learn to direct attention to the sensory experience of playing.
  4. 4
    Week 4 Performing Under Pressure Graduated exposure begins. Apply what you have built in increasingly challenging contexts.
  5. 5
    Week 5 Building Your Pre-Performance Routine Prime. Regulate. Intention. Anchor.
  6. 6
    Week 6 The Long Game Sustaining the practice beyond the program. Your protocol for the rest of your life.

Schedule

6 weeks, starting July 18, 2026. New content unlocks each week.

Time Commitment

12 minutes daily for Autonomic Tuner practice, plus a line in your notebook afterward. Weekly content takes approximately 20-30 minutes to review, and some days have a longer notebook prompt.

How It Works

Each week introduces a new concept and practice. You build on previous weeks, layering skills until you have a complete pre-performance protocol. The Autonomic Tuner guides your daily practice, the notebook is where you think it through by hand, and your Genius Protocol is where what you discover gets distilled and kept.

Your Account

Your profile, Impostor name, and practice log are saved to your member account. Sign in on any device and your work comes with you.

Support

Questions? Contact performanceneurologist@gmail.com