INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

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Week 2

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WEEK 2

When Thoughts Hit the Body

The Impostor's most powerful tactic is hijacking the body. Learn to sever that link and reframe activation as fuel.

Watch the video below. When you're done, check your understanding with the short quiz underneath.

Check Your Understanding

A few quick questions to lock in the key ideas from this week's video.

Question 1 of 7

What is the upstream cause of both the body route and the mind route?

This Week's Practice

  • Continue daily Autonomic Tuner sessions (with 3 new content tracks).
  • Use arousal reappraisal during practice or any time you experience the physical sensations associated with performing under pressure.
Open the Autonomic Tuner →
← Week 1: The Impostor in the Room Week 3: Training Attention →