INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

Enter your enrollment code to access the program.

That code wasn't recognized. Check your enrollment email or contact us at performanceneurologist@gmail.com.

← Dashboard

Week 1

This week hasn't opened yet. It will unlock on .

Back to Dashboard
WEEK 1

The Impostor in the Room

Meet the neural mechanism behind performance breakdown. Name it, externalize it, begin to separate yourself from it.

Watch the video below. When you're done, check your understanding with the short quiz underneath.

Check Your Understanding

A few quick questions to lock in the key ideas from this week's video.

Question 1 of 7

When you play well in your living room but fall apart at a jam, what happened?

This Week's Practice

Daily: 12-minute Autonomic Tuner session (Mode 1). One notebook line after each session.

Open the Autonomic Tuner →
Week 2: When Thoughts Hit the Body →