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The voice in your head that says you can't do this? It needs a name. Not yours. Something small. Something you can look at and think, "That's not me. That's just the thing that talks." Pick a flavor, generate names until one sticks, and take it with you.
When the anxious voice in your head is "you," every thought it produces feels like truth. When that voice is "Gerald" or "the Gnat," it becomes something you observe rather than something you are. Psychologists call this cognitive defusion. The distance created by naming is the same mechanism behind third-person self-talk research and the alter ego techniques used by elite performers.
The more dismissive the name, the smaller the character feels. A voice called "you" carries the weight of identity. A voice called "Professor Doom-Muffin" carries the weight of a joke. That's the point.