INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

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Week 4

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WEEK 4

Performing Under Pressure

Graduated exposure begins. Apply what you have built in increasingly challenging contexts.

Watch the video below. When you're done, check your understanding with the short quiz underneath.

Check Your Understanding

A few quick questions to lock in the key ideas from this week's video.

Question 1 of 7

Why do breathing techniques and attentional focus often fail when people first try them in a high-pressure situation?

This Week's Practice

Daily: Autonomic Tuner sessions (breathing, content, and Mindful Music). Graduated exposure exercises.

Open the Autonomic Tuner →
← Week 3: Training Attention Week 5: Building Your Pre-Performance Routine →