INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

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Week 3

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WEEK 3

Training Attention

Introduction to Sonic Anchoring. Learn to direct attention to the sensory experience of playing.

Watch the video below. When you're done, check your understanding with the short quiz underneath.

Check Your Understanding

A few quick questions to lock in the key ideas from this week's video.

Question 1 of 7

What is the 'mind route' of the Impostor?

This Week's Practice

  • Continue daily Autonomic Tuner sessions with new content tracks. On other days, perform with either a breathing or Mindful Music track.
  • Begin to incorporate Sonic Anchoring in your musical practice sessions.
Open the Autonomic Tuner → Download Sonic Anchoring Guide (PDF) ↓
← Week 2: When Thoughts Hit the Body Week 4: Performing Under Pressure →