INSTITUTE FOR PERFORMANCE NEUROLOGY

Lose Yourself

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Week 5

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WEEK 5

Building Your Pre-Performance Routine

Prime. Regulate. Intention. Anchor.

Watch the video below. When you're done, check your understanding with the short quiz underneath.

Check Your Understanding

A few quick questions to lock in the key ideas from this week's video.

Question 1 of 7

Why do almost all elite athletes wear headphones before competition?

This Week's Practice

Daily: Autonomic Tuner session. Refine your personal protocol through practice.

Open the Autonomic Tuner →
← Week 4: Performing Under Pressure Week 6: The Long Game →