INSTITUTE FOR PERFORMANCE NEUROLOGY

Your Genius Protocol

Your personal method for quieting your Impostor and releasing your Genius. It builds itself week by week from the work you do in the program — by Week 6 it's complete, and it's yours for the rest of your playing life.

Regulation Managing my body's response

My resonance breathing rate

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My arousal reappraisal cue how I reframe physical activation when it shows up

Anchoring Directing my attention

My primary Sonic Anchor

My secondary Sonic Anchor

My anchor cue the word or phrase that activates it

My error recovery pattern what I do after a mistake

Reframing Changing the thought

My track ratings highest-resonance first

None rated yet — rate content tracks after your Tuner sessions and they'll appear here.

My primary reframes your highest-rated tracks — the mindsets that land hardest

My secondary reframes

My identity reframe who I am becoming as a performer

Keep listening to your top-rated content tracks regularly — these mindsets become second nature through repetition.

Alter Ego optional

Not created yet — build one with the Alter Ego Generator if it appeals to you.

My Pre-Performance Routine

Prime what shifts my state

Regulate

Breathing reset at my resonance rate

Set intention my cue word

Anchor

My anchor cue

Begin.

The Long Game keeping it alive

My ongoing protocol practice cadence, and when I run the routine

Your protocol is a living document that grows with you as you move through the Lose Yourself Progression. Revisit it from time to time and refine it. The ultimate goal is to make it second nature — keep running it (or the parts you need) in practice at home and when playing for an audience of any size.

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